10. Water: Muscles are largely made up of water (more than 75%) and it is important to keep the body well hydrated, for proper metabolism and functioning of the body. Drink water regularly throughout the day. Keeping the muscles hydrated will make a person feel energetic, increase strength and help the digestion of food. Studies have found that the synthesis of muscle from protein is faster when the body is well hydrated.
 |
| Next |
 |
| Back |
No comments:
Post a Comment