Top Ten Muscle Building Foods

 Top Ten Muscle Building Foods

 
Building muscles is probably the most effective long term weight loss method, as muscles boost the metabolic rate of the body and help it to burn energy even when the person is at rest. For building muscles, a combination of exercise and diet are needed. Exercise include cardio and weight lifting exercises at a gym or at home. However, exercise alone will not help , as the person building muscles should consume also protein rich foods, since protein is needed for building muscle. While the percentage of protein and other nutrients in the food eaten varies , a diet should be formulated so that it includes all the necessary carbohydrates, minerals, proteins, fats, water, nutrients,vitamins essential for optimal performance of the body.
The top ten Muscle building foods which should be included in the diet of any individual hoping to build muscle are as follows:                                                                                                 

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