Top Ten Muscle Building Foods #1
1. Fish - all varieties of fish contain protein, vitamins and important
minerals. Mackerel, sardine, salmon and tuna contain Omega 3, which have
anti inflammatory properties, which help the body recover from damage
caused by exercise easily. Fish may be consumed in the form of Freshly
cooked fish, canned fish ,grilled fish, dried fish or fish oil capsules
may be taken. Fresh fish has the highest nutritional value, but cleaning
and cooking the fish can be a very time consuming process. Fish may not
be easily available in interior areas, far away from the coastline.
Compared to other kinds of non vegetarian food like beef and chicken,
fish can be easily digested. Eating fish regularly can prevent ailments
like diabetes and reduce the risk of heart attack.
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