Top Ten Muscle Building Foods #2
2.Eggs are one of the most easily available and cheapest source of proteins needed for muscle building. They are a good source of Vitamin A and Vitamin B, minerals like zinc, selenium, phosphorus, iron , calcium . Eggs can be easily cooked and can be consumed as scrambled eggs, omelets, in curries or as boiled eggs. Compared to the other muscle building foods evaluated, eggs contain the highest percentage of nutrients needed for muscle building. Many body builders and athletes consume several eggs daily as part of their diet.
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